Curtis Schacker 5x2000m/2:30r row
10,000m
Meters
43:16.3
Time
2:09.8
Pace
611
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,476m |
| Overall Time | 55:46.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
November 30, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.3 | 10,000m | 2:09.8 | 160 | 850 | 25 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 24 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 27 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 27 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | |
| r476m |
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Workout Graph
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