Curtis Schacker 2x30:00/2:00r row
12,274m
Meters
1:00:00.0
Time
2:26.6
Pace
681
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,313m |
| Overall Time | 1:04:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 110 |
December 11, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,274m | 2:26.6 | 111 | 681 | 24 | |
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 25 | |
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 23 | |
| r39m |
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Workout Graph
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