Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
44:37.5
Time
2:13.8
Pace
596
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 50:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 110 |
December 21, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,000m | 2:13.8 | 146 | 802 | 26 | |
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 26 | |
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 27 | |
| r471m |
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Workout Graph
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