Curtis Schacker 2x5000m/3:00r row
10,000
Meters
45:01.6
Time
2:15.0
Pace
592
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 51:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
January 11, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000 | 2:15.0 | 142 | 788 | 27 | |
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 27 | |
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 27 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.