Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
45:01.6
Time
2:15.0
Pace
592
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 51:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
January 11, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000m | 2:15.0 | 142 | 788 | 27 | |
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 27 | |
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 27 | |
| r223m |
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Workout Graph
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