Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
45:36.1
Time
2:16.8
Pace
585
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 51:36.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 120 |
January 25, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 10,000m | 2:16.8 | 137 | 770 | 27 | |
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 27 | |
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | |
| r361m |
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Workout Graph
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