Curtis Schacker 5x2000m/2:30r row
10,000
Meters
42:53.7
Time
2:08.6
Pace
616
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,517 |
| Overall Time | 55:23.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
February 16, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 10,000 | 2:08.6 | 164 | 865 | 27 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 27 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 27 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 27 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 27 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 27 | |
| r517 |
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Workout Graph
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