Curtis Schacker 5x2000m/2:30r row
10,000m
Meters
43:23.7
Time
2:10.1
Pace
609
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,416m |
| Overall Time | 55:53.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
March 04, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.7 | 10,000m | 2:10.1 | 159 | 845 | 26 | |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 26 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 27 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 27 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 27 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 27 | |
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.