Curtis Schacker 5x2000m/2:30r row
10,000m
Meters
44:09.9
Time
2:12.4
Pace
601
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,739m |
| Overall Time | 56:39.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 136 |
March 11, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.9 | 10,000m | 2:12.4 | 150 | 817 | 24 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 24 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 26 | |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 24 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 24 | |
| r739m |
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Workout Graph
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