Curtis Schacker 2x5000m/3:00r row
10,000m
Meters
43:58.4
Time
2:11.9
Pace
604
Calories
155
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 49:58.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
March 18, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.4 | 10,000m | 2:11.9 | 152 | 824 | 25 | 155 |
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 26 | 154 |
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 25 | 156 |
| r202m |
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Workout Graph
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