Curtis Schacker 4x2500m/2:00r row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
593
Calories
143
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 52:44.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
March 30, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 26 | 143 |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 26 | 140 |
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 27 | 138 |
| 11:14.4 | 2,500m | 2:14.8 | 143 | 790 | 27 | 140 |
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 27 | 156 |
| r111m |
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Workout Graph
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