Curtis Schacker 4x2500m/2:00r row
10,000m
Meters
45:04.3
Time
2:15.2
Pace
589
Calories
140
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 53:04.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 126 |
April 13, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,000m | 2:15.2 | 142 | 787 | 27 | 140 |
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 26 | 140 |
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 27 | 140 |
| 11:34.3 | 2,500m | 2:18.8 | 131 | 749 | 27 | 136 |
| 11:10.4 | 2,500m | 2:14.0 | 145 | 799 | 28 | 146 |
| r427m |
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Workout Graph
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