Curtis Schacker 6x2500m/2:00r row
15,000m
Meters
1:11:02.8
Time
2:22.0
Pace
852
Calories
130
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,440m |
| Overall Time | 1:23:02.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1963 |
| Drag Factor | 125 |
April 18, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.8 | 15,000m | 2:22.0 | 122 | 719 | 26 | 130 |
| 12:04.6 | 2,500m | 2:24.9 | 115 | 695 | 25 | 121 |
| 11:52.4 | 2,500m | 2:22.4 | 121 | 716 | 27 | 126 |
| 11:40.9 | 2,500m | 2:20.1 | 127 | 737 | 28 | 129 |
| 11:27.6 | 2,500m | 2:17.5 | 135 | 763 | 28 | 135 |
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 28 | 155 |
| 12:38.9 | 2,500m | 2:31.7 | 100 | 644 | 26 | 118 |
| r440m |
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Workout Graph
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