Curtis Schacker 6x2500m/2:00r row
15,000m
Meters
1:09:59.7
Time
2:19.9
Pace
861
Calories
128
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,430m |
| Overall Time | 1:21:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1883 |
| Drag Factor | 126 |
April 27, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.7 | 15,000m | 2:19.9 | 128 | 739 | 26 | 128 |
| 11:55.2 | 2,500m | 2:23.0 | 120 | 711 | 25 | 121 |
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 25 | 125 |
| 11:33.0 | 2,500m | 2:18.6 | 131 | 752 | 27 | 131 |
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 28 | 136 |
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 28 | 140 |
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 25 | 118 |
| r430m |
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Workout Graph
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