Curtis Schacker 6x2500m/2:00r row
15,000m
Meters
1:09:26.9
Time
2:18.8
Pace
864
Calories
128
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,417m |
| Overall Time | 1:21:26.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1897 |
| Drag Factor | 125 |
April 20, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.9 | 15,000m | 2:18.8 | 131 | 749 | 26 | 128 |
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 26 | 120 |
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 27 | 124 |
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 27 | 129 |
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 27 | 136 |
| 11:16.6 | 2,500m | 2:15.3 | 141 | 786 | 27 | 138 |
| 12:01.5 | 2,500m | 2:24.3 | 116 | 700 | 26 | 124 |
| r417m |
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Workout Graph
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