Curtis Schacker 4x15:00/2:00r row
12,703m
Meters
1:00:00.0
Time
2:21.6
Pace
722
Calories
126
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,777m |
| Overall Time | 1:08:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 127 |
May 20, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,703m | 2:21.6 | 123 | 723 | 26 | 126 |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 26 | 117 |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 27 | 130 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 27 | 134 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 26 | 126 |
| r74m |
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Workout Graph
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