Curtis Schacker 3x3000m/2:00r row
9,000m
Meters
41:54.4
Time
2:19.6
Pace
516
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 47:54.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 127 |
June 08, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.4 | 9,000m | 2:19.6 | 128 | 741 | 26 | |
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 26 | |
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 26 | |
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 26 | |
| r55m |
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Workout Graph
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