Curtis Schacker 4x2500m/2:00r row
10,000m
Meters
45:23.7
Time
2:16.1
Pace
587
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 53:23.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 127 |
June 10, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000m | 2:16.1 | 139 | 776 | 25 | |
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 25 | |
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 25 | |
| 11:14.6 | 2,500m | 2:14.9 | 143 | 790 | 26 | |
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 25 | |
| r92m |
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Workout Graph
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