Curtis Schacker 4x2500m/2:00r row
10,000m
Meters
46:00.6
Time
2:18.0
Pace
580
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 54:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
June 17, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,000m | 2:18.0 | 133 | 758 | 25 | |
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 26 | |
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 26 | |
| 11:26.8 | 2,500m | 2:17.3 | 135 | 764 | 26 | |
| 11:39.2 | 2,500m | 2:19.8 | 128 | 740 | 25 | |
| r101m |
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Workout Graph
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