Curtis Schacker 4x2500m/2:00r row
10,000m
Meters
45:23.3
Time
2:16.1
Pace
586
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 53:23.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
July 02, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 10,000m | 2:16.1 | 139 | 777 | 25 | |
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 25 | |
| 11:15.0 | 2,500m | 2:15.0 | 142 | 789 | 26 | |
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 26 | |
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 26 | |
| r393m |
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Workout Graph
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