Curtis Schacker 4x2500m/2:00r row
10,000m
Meters
45:23.1
Time
2:16.1
Pace
586
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,323m |
| Overall Time | 53:23.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 139 |
July 13, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000m | 2:16.1 | 139 | 777 | 24 | |
| 11:38.9 | 2,500m | 2:19.7 | 128 | 741 | 23 | |
| 11:15.0 | 2,500m | 2:15.0 | 142 | 789 | 25 | |
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 26 | |
| 11:27.0 | 2,500m | 2:17.4 | 135 | 764 | 25 | |
| r323m |
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Workout Graph
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