Curtis Schacker 4x2500m/2:00r row
10,000m
Meters
44:52.8
Time
2:14.6
Pace
592
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 52:52.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
July 15, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.8 | 10,000m | 2:14.6 | 143 | 793 | 25 | |
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 24 | |
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 25 | |
| 10:48.5 | 2,500m | 2:09.7 | 160 | 852 | 26 | |
| 11:10.2 | 2,500m | 2:14.0 | 145 | 800 | 26 | |
| r328m |
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Workout Graph
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