Curtis Schacker 7x1000m/1:30r row
7,000m
Meters
32:31.5
Time
2:19.3
Pace
399
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,184m |
| Overall Time | 43:01.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 124 |
July 04, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 7,000m | 2:19.3 | 129 | 744 | 23 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| r184m |
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Workout Graph
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