Curtis Schacker 7x1000m/1:30r row
7,000m
Meters
32:47.4
Time
2:20.5
Pace
398
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,158m |
| Overall Time | 43:17.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 115 |
June 14, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.4 | 7,000m | 2:20.5 | 126 | 734 | 24 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | |
| r158m |
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Workout Graph
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