Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
46:31.6
Time
2:19.5
Pace
570
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 1:01:31.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
July 06, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.6 | 10,000m | 2:19.5 | 129 | 742 | 24 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| r539m |
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Workout Graph
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