Curtis Schacker 500m row
500
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 123 |
July 06, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 25 | 19 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 20 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 17 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 21 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 21 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 21 |
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Workout Graph
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