Curtis Schacker 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 123 |
July 06, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 19 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 20 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 17 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 21 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 21 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 21 |
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Workout Graph
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