Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:25.9
Time
2:16.2
Pace
581
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 1:00:25.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
July 08, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.9 | 10,000m | 2:16.2 | 138 | 775 | 22 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.