Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
46:00.8
Time
2:18.0
Pace
577
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 1:01:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
July 11, 2022 14:45:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.8 | 10,000m | 2:18.0 | 133 | 757 | 24 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | |
| r522m |
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Workout Graph
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