Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:36.8
Time
2:16.8
Pace
579
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,635m |
| Overall Time | 1:00:36.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 123 |
July 18, 2022 16:50:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,000m | 2:16.8 | 137 | 770 | 23 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| r635m |
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Workout Graph
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