Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:42.1
Time
2:17.1
Pace
581
Calories
107
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 1:00:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
July 20, 2022 17:46:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,000m | 2:17.1 | 136 | 767 | 24 | 107 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 100 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 97 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 115 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 110 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 110 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 108 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 108 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 105 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 112 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 112 |
| r529m |
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Workout Graph
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