Curtis Schacker 10x1000m/1:30r row
10,000m
Meters
45:50.5
Time
2:17.5
Pace
580
Calories
102
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 1:00:50.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
July 22, 2022 15:47:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,000m | 2:17.5 | 135 | 763 | 23 | 102 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 99 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 98 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 95 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 106 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 106 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 101 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 107 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 109 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 102 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 106 |
| r561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.