Curtis Schacker 12x1000m/1:00r row
12,000m
Meters
55:58.5
Time
2:19.9
Pace
684
Calories
119
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,417m |
| Overall Time | 1:07:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 124 |
July 25, 2022 17:50:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.5 | 12,000m | 2:19.9 | 128 | 739 | 24 | 119 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 110 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 123 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 114 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 116 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 122 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 113 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 124 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 126 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 126 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 125 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 128 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 109 |
| r417m |
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Workout Graph
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