Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
46:35.2
Time
2:19.7
Pace
570
Calories
101
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,409m |
| Overall Time | 59:05.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 106 |
July 27, 2022 17:27:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 10,000m | 2:19.7 | 128 | 741 | 24 | 101 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 91 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 115 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 100 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 111 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 102 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 101 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 99 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | 100 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 99 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | 100 |
| r409m |
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Workout Graph
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