Curtis Schacker 10x1000m/1:20r row
10,000m
Meters
46:35.1
Time
2:19.7
Pace
570
Calories
98
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,347m |
| Overall Time | 59:55.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 0 |
August 01, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.1 | 10,000m | 2:19.7 | 128 | 741 | 23 | 98 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 87 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 93 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 109 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 97 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 100 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 108 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 97 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 101 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 98 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 96 |
| r347m |
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Workout Graph
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