Curtis Schacker 10x1000m/1:15r row
10,000
Meters
46:35.7
Time
2:19.7
Pace
570
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,338 |
| Overall Time | 59:05.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 0 |
September 15, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.7 | 10,000 | 2:19.7 | 128 | 733 | 23 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 23 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 23 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 23 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 24 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 23 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 24 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 24 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 24 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 25 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 25 | |
| r338 |
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Workout Graph
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