Curtis Schacker 5x1000m/1:15r row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
145
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,208m |
| Overall Time | 28:41.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 117 |
September 20, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 23 | 145 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 144 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 144 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 142 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 147 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 150 |
| r208m |
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Workout Graph
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