Curtis Schacker 7x1000m/1:15r row
7,000m
Meters
32:22.2
Time
2:18.7
Pace
400
Calories
139
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,355m |
| Overall Time | 41:07.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 0 |
September 22, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.2 | 7,000m | 2:18.7 | 131 | 751 | 21 | 139 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 130 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | 133 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 140 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 144 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 141 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 145 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 21 | 143 |
| r355m |
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Workout Graph
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