Curtis Schacker 7x1000m/1:15r row
7,000m
Meters
32:40.2
Time
2:20.0
Pace
400
Calories
136
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,187m |
| Overall Time | 41:25.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 0 |
September 26, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.2 | 7,000m | 2:20.0 | 128 | 738 | 23 | 136 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 129 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 136 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 137 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 133 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 136 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 135 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 146 |
| r187m |
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Workout Graph
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