Curtis Schacker 7x1000m/1:15r row
7,000m
Meters
32:39.0
Time
2:19.9
Pace
399
Calories
129
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,427m |
| Overall Time | 41:24.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 0 |
September 29, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.0 | 7,000m | 2:19.9 | 128 | 739 | 23 | 129 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 126 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 129 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 129 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 130 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 133 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 130 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 129 |
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.