Curtis Schacker 7x1000m/1:15r row
7,000m
Meters
31:46.9
Time
2:16.2
Pace
408
Calories
138
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,215m |
| Overall Time | 40:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 119 |
October 04, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 7,000m | 2:16.2 | 139 | 776 | 22 | 138 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 127 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 129 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 143 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 146 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 144 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 143 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 140 |
| r215m |
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Workout Graph
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