Curtis Schacker 7x1000m/1:15r row
7,000m
Meters
31:48.2
Time
2:16.3
Pace
410
Calories
146
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,220m |
| Overall Time | 40:33.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 119 |
October 06, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 7,000m | 2:16.3 | 138 | 775 | 23 | 146 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 140 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 137 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 148 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 155 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 149 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 150 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 147 |
| r220m |
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Workout Graph
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