Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
45:40.1
Time
2:17.0
Pace
580
Calories
139
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,641m |
| Overall Time | 58:10.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 0 |
October 11, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,000m | 2:17.0 | 136 | 768 | 23 | 139 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 161 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 127 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 140 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 143 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 142 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 139 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 138 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | 140 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 131 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 131 |
| r641m |
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Workout Graph
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