Curtis Schacker 5x500m/1:00r row
2,500
Meters
11:05.6
Time
2:13.1
Pace
147
Calories
116
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 16:05.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 123 |
October 12, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,500 | 2:13.1 | 148 | 795 | 24 | 116 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | 91 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 24 | 97 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 24 | 121 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 130 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 142 |
| r177 |
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Workout Graph
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