Curtis Schacker 12x1000m/1:15r row
12,000m
Meters
54:32.3
Time
2:16.3
Pace
702
Calories
134
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 1:09:32.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 121 |
October 14, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.3 | 12,000m | 2:16.3 | 138 | 775 | 23 | 134 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 110 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 114 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 125 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 166 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 134 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 145 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 133 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 139 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 132 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 144 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 130 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 144 |
| r412m |
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Workout Graph
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1000m/1:15r