Curtis Schacker 7x1000m/1:15r row
7,000m
Meters
31:48.0
Time
2:16.2
Pace
408
Calories
138
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,294m |
| Overall Time | 40:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 21, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 7,000m | 2:16.2 | 138 | 775 | 23 | 138 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 114 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 145 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 142 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 144 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 143 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 144 |
| r294m |
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Workout Graph
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1000m/1:15r