Curtis Schacker 11x1000m/1:15r row
11,000m
Meters
51:10.1
Time
2:19.5
Pace
628
Calories
143
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 11,326m |
| Overall Time | 1:04:55.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
October 25, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.1 | 11,000m | 2:19.5 | 129 | 743 | 22 | 143 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 146 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 135 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 149 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 158 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 138 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | 142 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 139 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 141 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 140 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 148 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 145 |
| r326m |
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Workout Graph
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1000m/1:15r