Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
45:48.1
Time
2:17.4
Pace
580
Calories
127
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,243m |
| Overall Time | 58:18.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 122 |
October 28, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 22 | 127 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 92 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 92 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 112 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 140 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 133 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 144 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 137 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 146 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 133 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 148 |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:15r