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Curtis Schacker 20x500m/0:30r row

10,000m

Meters

45:44.9

Time

2:17.2

Pace

570

Calories

133

Heart Rate

Rest Distance536m
Rest Time10:00.0
Overall Distance10,536m
Overall Time55:44.9
Average Watts135
Calories Per Hour765
Stroke Rate23
Stroke Count1108
Drag Factor120

November 01, 2022 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:44.9 10,000m 2:17.2 135 765 23 133
2:19.6 500m 2:19.6 129 742 23 74
2:14.8 500m 2:14.8 143 791 23
2:19.8 500m 2:19.8 128 740 22 128
2:14.8 500m 2:14.8 143 791 23 134
2:19.7 500m 2:19.7 128 741 22 133
2:14.9 500m 2:14.9 143 790 23 134
2:19.9 500m 2:19.9 128 739 23 130
2:14.8 500m 2:14.8 143 791 24 140
2:19.8 500m 2:19.8 128 740 23 161
2:14.8 500m 2:14.8 143 791 24 139
2:19.8 500m 2:19.8 128 740 23 132
2:14.8 500m 2:14.8 143 791 24 140
2:20.0 500m 2:20.0 128 738 23 128
2:14.9 500m 2:14.9 143 790 24 146
2:20.0 500m 2:20.0 128 738 24 132
2:14.9 500m 2:14.9 143 790 24 138
2:19.9 500m 2:19.9 128 739 23 130
2:14.8 500m 2:14.8 143 791 24 141
2:19.8 500m 2:19.8 128 740 24 133
2:13.2 500m 2:13.2 148 809 25 144
r536m

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