Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
45:40.1
Time
2:17.0
Pace
580
Calories
140
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,337m |
| Overall Time | 58:10.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 122 |
November 03, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,000m | 2:17.0 | 136 | 768 | 23 | 140 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 134 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 153 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 126 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 142 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 139 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 145 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 145 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 142 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 140 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 135 |
| r337m |
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Workout Graph
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1000m/1:15r