Curtis Schacker 20x1000m/1:15r row
20,000
Meters
1:37:54.3
Time
2:26.8
Pace
1105
Calories
117
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,614 |
| Overall Time | 2:02:54.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 2190 |
| Drag Factor | 0 |
November 08, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:54.3 | 20,000 | 2:26.8 | 111 | 680 | 21 | 117 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 21 | 96 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | 95 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 21 | 95 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 123 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 20 | 122 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 | 125 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 21 | 121 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 21 | 120 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 | 117 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 22 | 123 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 22 | 121 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | 118 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 23 | 128 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 23 | 120 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 22 | 123 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 23 | 120 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 23 | 114 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 | 121 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 23 | 119 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | 130 |
| r614 |
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Workout Graph
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1000m/1:15r