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Curtis Schacker 20x1000m/1:15r row

20,000m

Meters

1:37:54.3

Time

2:26.8

Pace

1105

Calories

117

Heart Rate

Rest Distance614m
Rest Time25:00.0
Overall Distance20,614m
Overall Time2:02:54.3
Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count2190
Drag Factor0

November 08, 2022 17:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1000m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:37:54.3 20,000m 2:26.8 111 680 21 117
4:56.2 1,000m 2:28.1 108 670 21 96
4:53.7 1,000m 2:26.8 111 680 21 95
4:55.2 1,000m 2:27.6 109 674 21 95
4:54.0 1,000m 2:27.0 110 679 21 123
4:53.8 1,000m 2:26.9 110 679 20 122
4:52.5 1,000m 2:26.2 112 685 21 125
4:54.1 1,000m 2:27.0 110 678 21 121
4:55.9 1,000m 2:27.9 108 671 21 120
4:53.3 1,000m 2:26.6 111 681 21 117
4:52.4 1,000m 2:26.2 112 685 22 123
4:59.6 1,000m 2:29.8 104 658 22 121
4:56.2 1,000m 2:28.1 108 670 23 118
4:53.3 1,000m 2:26.6 111 681 23 128
4:48.9 1,000m 2:24.4 116 699 23 120
4:55.9 1,000m 2:27.9 108 671 22 123
4:55.2 1,000m 2:27.6 109 674 23 120
4:54.2 1,000m 2:27.1 110 678 23 114
4:57.2 1,000m 2:28.6 107 667 23 121
4:52.7 1,000m 2:26.3 112 684 23 119
4:39.9 1,000m 2:19.9 128 739 23 130
r614m

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