Curtis Schacker 10x1000m/1:15r row
10,000m
Meters
45:49.8
Time
2:17.4
Pace
579
Calories
136
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,498m |
| Overall Time | 58:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
November 10, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,000m | 2:17.4 | 135 | 763 | 23 | 136 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | 124 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 132 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 144 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 144 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 140 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 142 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 136 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 131 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 131 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 137 |
| r498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:15r